Life Transitions Counseling
Navigating life's major changes can feel overwhelming, uncertain, and isolating. Whether you're experiencing a career shift, relationship change, loss, relocation, or entering a new phase of life, you don't have to go through it alone.
Life transitions, even the ones we choose, can shake our foundation. Therapy offers support, clarity, and a trusted guide as you move through this season.
What Are Life Transitions?
Life transitions are significant changes that disrupt our sense of stability and require us to adapt to new circumstances. These changes can be:
Career changes — Starting a new job, changing careers, or retirement
Relationship transitions — Divorce, breakups, new relationships, or becoming a parent
Loss and grief — Death of a loved one, miscarriage, or loss of identity
Relocations — Moving to a new city or state
Life stage shifts — Empty nest, midlife transitions, or aging
Identity changes — Coming out, spiritual shifts, or personal growth
Even positive transitions can bring stress, self-doubt, and emotional challenges.
"Therapy helped me see that it's okay to not have all the answers right away. I learned to trust myself again."
Client Testimonial
How Life Transitions Counseling Can Help
Online therapy for life transitions provides a safe, confidential space to:
Process your emotions — Grief, anxiety, excitement, confusion, or fear are all normal responses to change
Gain clarity — Sort through your thoughts and feelings to understand what you truly need
Develop coping strategies — Learn practical tools to manage stress and uncertainty
Rebuild confidence — Rediscover your strength and resilience during challenging times
Create a path forward — Set realistic goals and take meaningful steps toward your new chapter
Therapy helps you move through transitions with greater self-awareness, acceptance, and hope.
Evidence-Based Approaches I Use
Cognitive-Behavioral Therapy (CBT)
CBT is an evidence-based approach that focuses on the connection between thoughts, feelings, and behaviors. By identifying and challenging unhelpful thought patterns, you can make positive emotional and behavioral changes.
Mindfulness-Based Techniques
Mindfulness helps you stay present and observe your thoughts and feelings without judgment. These skills can reduce anxiety, improve emotional regulation, and increase self-awareness.
Person-Centered Therapy
A collaborative, compassionate approach that honors your experience
Solution-Focused Therapy
Build on your strengths and take action toward your goals
Why Choose Good Counsel Therapy?
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Your privacy matters. All online therapy sessions use encrypted, HIPAA-compliant video platforms to ensure your conversations remain completely confidential. We adhere to the highest standards of professional ethics and data security.
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Maranice Strickland is a licensed professional counselor specializing in trauma, anxiety, depression, and relationship issues. Fully licensed in Texas and New Jersey, she is committed to your mental health journey with compassionate, professional care.
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No commute. No waiting rooms. Schedule therapy sessions that fit your work and family commitments, with evening and weekend appointments available. Online counseling makes mental health support accessible when you need it most.
FAQs
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All transitions are valid, even the "positive" ones. Struggling doesn't mean something is wrong with you — it means you're human. Therapy provides a judgment-free space to work through whatever you're feeling.
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Online therapy (also called teletherapy or telehealth counseling) is a form of mental health treatment conducted remotely using secure video calls. A licensed therapist provides the same kinds of support they would in person—including talk therapy, coping strategies, and treatment plans—but through an online platform.
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It varies. Some clients feel more grounded after a few sessions, while others benefit from ongoing support over several months. We'll work together to determine what's right for you.
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Yes, for many people and many mental health conditions, research shows that online therapy can be just as effective as traditional in-person therapy. Studies have found comparable outcomes for conditions like:
Generalized anxiety disorder
Major depressive disorder
Post-traumatic stress disorder
Relationship and stress-related concerns
A comprehensive systematic review and meta-analysis published in JMIR Mental Health found that psychiatric treatment conducted via telemedicine showed comparable effectiveness to in-person modality for posttraumatic stress disorder, mood disorders, and anxiety disorders.
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Your first session is usually focused on getting to know each other and setting goals. Common steps include:
Reviewing confidentiality and how online therapy works
Discussing your concerns, history, and what brought you to therapy
Setting short- and long-term goals
Testing the technology (e.g., audio/video, comfort with the platform)
Asking any questions about the therapist's approach
You won't have to share everything at once—it's okay to go at your own pace.
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Online therapy may be a good fit if you:
Prefer the convenience of home sessions or have mobility or scheduling challenges
Feel comfortable communicating over video or phone
Want access to more therapist options outside your immediate area
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Yes, in many cases. Most major insurance plans in Texas and New Jersey cover online therapy (telehealth) similarly to in-person sessions, especially since coverage expanded after the COVID-19 pandemic. Coverage depends on your specific plan—co-pays, deductibles, and in-network requirements may still apply.
To learn more about our accepted insurance plans and self-pay rates, visit our Rates & Insurance page.
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Yes. Your privacy is very important to us. All sessions are conducted on a secure, HIPAA-compliant platform to ensure that your information and conversations remain completely confidential.
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Find a quiet, private space where you feel comfortable and won't be interrupted. It can help to have a notebook or something to drink nearby, and most importantly… just come as you are! There's no need to prepare anything special.
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Life happens! If you need to reschedule or cancel, just let us know as soon as possible. Our policy requires 24-hour notice to avoid a late cancellation fee, and we'll always do our best to find a new time that works for you.
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Most clients start with weekly sessions to build consistency and momentum. As you begin to feel more grounded and confident, we can adjust the frequency to fit your needs and goals.