Services
Healing from trauma is possible. It’s time to stop carrying the weight on your own.
Whether you're navigating life transitions, managing depression or anxiety, or healing from trauma, our evidence-based teletherapy services offer convenient, confidential mental health support from the comfort of your home.
As licensed therapists specializing in virtual counseling, we understand that seeking help can feel overwhelming. This is especially true when balancing work, family, and personal responsibilities. That's why online therapy offers a flexible, effective solution that fits your schedule without sacrificing quality care.
Our telehealth counseling sessions use secure video technology to create a safe, private space where you can explore challenges, develop coping strategies, and work toward lasting change. If you're wondering whether online therapy is right for you, the services below outline how we can support your mental health journey.
What We Offer
Compassionate, HIPAA-compliant online therapy for adults in Texas and New Jersey.
-
Evidence-based, personalized mental health support for adults
We specialize in helping adult survivors of complex trauma (C-PTSD) including early attachment wounds, parentification, and having parents that struggle with mental health. We treat victims of childhood abuse who have transitioned into parenthood themselves and are struggling with learning how to cope with their own childhood trauma. Among our other specialties is the treatment of anxiety, depression, and personality disorders.
We primarily practice Cognitive-Behavioral Therapy (CBT) and incorporate mindfulness, exposure, and distress tolerance techniques into treatment.
-
Rebuild trust, improve communication, and strengthen your relationship
Are you conflicted with feelings of betrayal within your marriage or intimate relationship? In a respectful, neutral, and judgment-free space, you and your partner can find support and empowerment to make the necessary changes within yourselves that can affect the wellbeing of your relationship.
Together we will work towards yours and your partner's goals by establishing skills needed to bring stability and balance back into your life and relationship.
-
Navigating life's major changes can feel overwhelming, uncertain, and isolating. Whether you're experiencing a career shift, relationship change, loss, relocation, or entering a new phase of life, you don't have to go through it alone.
-
Depression is more than feeling sad or having a bad day. It's a persistent weight that affects how you think, feel, and function. If you're experiencing depression, you're not alone, and help is available.
-
Trauma changes how we see ourselves, others, and the world. If you've experienced a traumatic event, or a series of painful experiences, and it's affecting your daily life, therapy can help you heal.
-
Anxiety can feel like a constant hum of worry, a tightness in your chest, or an overwhelming sense that something bad is about to happen. If anxiety is controlling your life, therapy can help you find relief and regain control.
-
Compassionate support for survivors of inter-partner violence and family violence
If you've experienced domestic violence, inter-partner violence, or violence from parents, you deserve a safe space to process your experiences and reclaim your sense of safety and self-worth. We provide specialized trauma-informed counseling for survivors.
-
TRICARE Accepted | Specialized support for those who serve
We provide specialized online mental health support for active duty military members, veterans, and first responders in Texas and New Jersey. We understand the unique challenges you face and offer confidential, HIPAA-compliant teletherapy designed to fit your demanding schedule.
-
Cognitive Behavioral Therapy (CBT) is one of the most researched and effective forms of psychotherapy available. If you're struggling with anxiety, depression, negative thinking, or unhelpful behavior patterns, CBT can help you create real, lasting change.
Learn More here
-
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach designed to help individuals heal from trauma, PTSD, anxiety, and other distressing life experiences. If you've been carrying the weight of past trauma and traditional talk therapy hasn't been enough, EMDR offers a different path to healing.
Learn More here
Why Choose Good Counsel Therapy?
-
Your privacy matters. All online therapy sessions use encrypted, HIPAA-compliant video platforms to ensure your conversations remain completely confidential. We adhere to the highest standards of professional ethics and data security.
-
Maranice Strickland is a licensed professional counselor specializing in trauma, anxiety, depression, and relationship issues. Fully licensed in Texas and New Jersey, she is committed to your mental health journey with compassionate, professional care.
-
No commute. No waiting rooms. Schedule therapy sessions that fit your work and family commitments, with evening and weekend appointments available. Online counseling makes mental health support accessible when you need it most.
FAQs
-
Online therapy (also called teletherapy or telehealth counseling) is a form of mental health treatment conducted remotely using secure video calls. A licensed therapist provides the same kinds of support they would in person—including talk therapy, coping strategies, and treatment plans—but through an online platform.
-
Yes, for many people and many mental health conditions, research shows that online therapy can be just as effective as traditional in-person therapy. Studies have found comparable outcomes for conditions like:
Generalized anxiety disorder
Major depressive disorder
Post-traumatic stress disorder
Relationship and stress-related concerns
A comprehensive systematic review and meta-analysis published in JMIR Mental Health found that psychiatric treatment conducted via telemedicine showed comparable effectiveness to in-person modality for posttraumatic stress disorder, mood disorders, and anxiety disorders.
-
Your first session is usually focused on getting to know each other and setting goals. Common steps include:
Reviewing confidentiality and how online therapy works
Discussing your concerns, history, and what brought you to therapy
Setting short- and long-term goals
Testing the technology (e.g., audio/video, comfort with the platform)
Asking any questions about the therapist's approach
You won't have to share everything at once—it's okay to go at your own pace.
-
Online therapy may be a good fit if you:
Prefer the convenience of home sessions or have mobility or scheduling challenges
Feel comfortable communicating over video or phone
Want access to more therapist options outside your immediate area
-
Yes, in many cases. Most major insurance plans in Texas and New Jersey cover online therapy (telehealth) similarly to in-person sessions, especially since coverage expanded after the COVID-19 pandemic. Coverage depends on your specific plan—co-pays, deductibles, and in-network requirements may still apply.
To learn more about our accepted insurance plans and self-pay rates, visit our Rates & Insurance page.
-
Yes. Your privacy is very important to us. All sessions are conducted on a secure, HIPAA-compliant platform to ensure that your information and conversations remain completely confidential.
-
Find a quiet, private space where you feel comfortable and won't be interrupted. It can help to have a notebook or something to drink nearby, and most importantly… just come as you are! There's no need to prepare anything special.
-
Life happens! If you need to reschedule or cancel, just let us know as soon as possible. Our policy requires 24-hour notice to avoid a late cancellation fee, and we'll always do our best to find a new time that works for you.
-
Most clients start with weekly sessions to build consistency and momentum. As you begin to feel more grounded and confident, we can adjust the frequency to fit your needs and goals.
It’s Time to Take the First Step
Starting therapy takes courage, but you don't have to navigate life's challenges alone. Whether you're healing from trauma, managing anxiety, strengthening your relationship, or simply want to live a more fulfilling life, We are here to help.
Ready to begin? Send an email to schedule your first session or call to learn more.