Therapy for Anxiety
Effective therapy for anxiety disorders and panic attacks
Using CBT, exposure therapy, and mindfulness techniques, we'll work together to reduce your anxiety symptoms and improve your quality of life. Treatment for generalized anxiety, social anxiety, panic disorder, health anxiety, and phobias.
Anxiety is your body's natural response to stress, but when it becomes persistent, excessive, or overwhelming, it can interfere with your daily life.
Anxiety can show up as:
Constant worry or racing thoughts
Physical symptoms like rapid heartbeat, sweating, or shortness of breath
Restlessness or feeling on edge
Difficulty concentrating or making decisions
Irritability or feeling easily overwhelmed
Muscle tension, headaches, or fatigue
Avoidance of situations that trigger anxiety
Sleep disturbances or insomnia
If anxiety is keeping you from living the life you want, you're not alone, and help is available.
What is Anxiety?
Anxiety can feel like a constant hum of worry, a tightness in your chest, or an overwhelming sense that something bad is about to happen.
If anxiety is controlling your life, therapy can help you find relief and regain control.
"I used to avoid so many things because of anxiety.
Now I feel like I can actually live my life."
Client Testimonial
Anxiety comes in many forms, including:
Generalized Anxiety Disorder (GAD): Persistent, excessive worry about everyday things
Social Anxiety: Intense fear of social situations or being judged by others
Panic Disorder: Recurrent panic attacks and fear of future attacks
Health Anxiety: Excessive worry about having or developing a serious illness
Performance Anxiety: Fear related to work, school, or public speaking
Relationship Anxiety: Worry and insecurity in relationships
No matter what type of anxiety you're experiencing, therapy can help.
Types of Anxiety Treated Through Online Therapy
What About Panic Attacks?
Panic attacks are sudden episodes of intense fear that trigger severe physical symptoms, even when there's no real danger.
Symptoms can include:
Racing or pounding heart
Shortness of breath or feeling like you're choking
Chest pain or discomfort
Dizziness or lightheadedness
Sweating, trembling, or chills
Fear of losing control or dying
Panic attacks can be terrifying, but they are treatable.
Therapy helps you:
Understand what triggers panic attacks
Learn techniques to manage symptoms in the moment
Reduce the fear of future panic attacks
Build confidence in your ability to cope
How Online Therapy Can Help Anxiety
Therapy is one of the most effective treatments for anxiety. In a safe, confidential space, you'll:
Understand your anxiety: Learn what triggers your anxiety and how it shows up in your body and mind
Challenge anxious thoughts: Identify unhelpful thought patterns (like catastrophizing or "what if" thinking) and replace them with more balanced perspectives
Learn coping skills: Build practical tools to manage anxiety in the moment, including breathing techniques, grounding exercises, and mindfulness
Face your fears gradually: Through gentle exposure, you can reduce avoidance and rebuild confidence
Address underlying issues: Explore past experiences or life circumstances that may contribute to your anxiety
Regain control: Therapy helps you stop living in fear and start living your life
You don't have to white-knuckle your way through anxiety. Therapy provides tools, support, and lasting relief.
Evidence-Based Approaches We Use
Cognitive Behavioral Therapy (CBT)
The gold standard for treating anxiety; helps you identify and change anxious thoughts and behaviors.
Mindfulness-Based Therapy
Stay present and reduce the power of anxious thoughts
Behavioral Activation
Increase engagement in meaningful activities to improve mood and energy.
Relaxation Techniques
Deep breathing, progressive muscle relaxation, and grounding exercises
Acceptance and Commitment Therapy (ACT)
Learn to accept anxiety without letting it control your actions
Exposure Therapy
Gradually face feared situations in a safe, controlled way to reduce anxiety over time
Why Choose Good Counsel Therapy?
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Your privacy matters. All online therapy sessions use encrypted, HIPAA-compliant video platforms to ensure your conversations remain completely confidential. We adhere to the highest standards of professional ethics and data security.
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Maranice Strickland is a licensed professional counselor specializing in trauma, anxiety, depression, and relationship issues. Fully licensed in Texas and New Jersey, she is committed to your mental health journey with compassionate, professional care.
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No commute. No waiting rooms. Schedule therapy sessions that fit your work and family commitments, with evening and weekend appointments available. Online counseling makes mental health support accessible when you need it most.
FAQs
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Sometimes anxiety increases temporarily when you start facing fears or talking about difficult topics. This is normal and usually short-lived. We'll always work at a pace that feels manageable for you.
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Online therapy is just as effective as in-person therapy for anxiety. In fact, many people find it less stressful to start therapy from the comfort of their own home.
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If anxiety is affecting your daily life, relationships, work, or happiness, it's worth seeking help. You don't have to wait until it's unbearable.
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Medication can be helpful for some people, but it's not required. Therapy alone is often very effective for anxiety. As a therapist, I don't prescribe medication, but I can help you decide if it's something to explore with your doctor.
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Yes. Your privacy is very important to us. All sessions are conducted on a secure, HIPAA-compliant platform to ensure that your information and conversations remain completely confidential.
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Online therapy (also called teletherapy or telehealth counseling) is a form of mental health treatment conducted remotely using secure video calls. A licensed therapist provides the same kinds of support they would in person—including talk therapy, coping strategies, and treatment plans—but through an online platform.
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Yes, for many people and many mental health conditions, research shows that online therapy can be just as effective as traditional in-person therapy. Studies have found comparable outcomes for conditions like:
Generalized anxiety disorder
Major depressive disorder
Post-traumatic stress disorder
Relationship and stress-related concerns
A comprehensive systematic review and meta-analysis published in JMIR Mental Health found that psychiatric treatment conducted via telemedicine showed comparable effectiveness to in-person modality for posttraumatic stress disorder, mood disorders, and anxiety disorders.
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Your first session is usually focused on getting to know each other and setting goals. Common steps include:
Reviewing confidentiality and how online therapy works
Discussing your concerns, history, and what brought you to therapy
Setting short- and long-term goals
Testing the technology (e.g., audio/video, comfort with the platform)
Asking any questions about the therapist's approach
You won't have to share everything at once—it's okay to go at your own pace.
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Online therapy may be a good fit if you:
Prefer the convenience of home sessions or have mobility or scheduling challenges
Feel comfortable communicating over video or phone
Want access to more therapist options outside your immediate area
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Yes, in many cases. Most major insurance plans in Texas and New Jersey cover online therapy (telehealth) similarly to in-person sessions, especially since coverage expanded after the COVID-19 pandemic. Coverage depends on your specific plan—co-pays, deductibles, and in-network requirements may still apply.
To learn more about our accepted insurance plans and self-pay rates, visit our Rates & Insurance page.
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Find a quiet, private space where you feel comfortable and won't be interrupted. It can help to have a notebook or something to drink nearby, and most importantly… just come as you are! There's no need to prepare anything special.
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Life happens! If you need to reschedule or cancel, just let us know as soon as possible. Our policy requires 24-hour notice to avoid a late cancellation fee, and we'll always do our best to find a new time that works for you.
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Most clients start with weekly sessions to build consistency and momentum. As you begin to feel more grounded and confident, we can adjust the frequency to fit your needs and goals.