Not all therapy is the same. Different approaches, therapists, and timing can make a huge difference. Let's talk about what didn't work before and how we can make this experience different.

Online therapy (also called teletherapy or telehealth counseling) is a form of mental health treatment conducted remotely using secure video calls. A licensed therapist provides the same kinds of support they would in person—including talk therapy, coping strategies, and treatment plans—but through an online platform.

Medication can be helpful for some people, but it's not required. As a therapist, I don't prescribe medication, but I can help you explore whether it might be a good option and connect you with a psychiatrist if needed.

Everyone feels sad sometimes, but depression is persistent (lasting two weeks or more) and affects your ability to function. If you're unsure, a therapist can help you understand what you're experiencing.

Yes, for many people and many mental health conditions, research shows that online therapy can be just as effective as traditional in-person therapy. Studies have found comparable outcomes for conditions like:

• Generalized anxiety disorder

• Major depressive disorder

• Post-traumatic stress disorder

• Relationship and stress-related concerns

A comprehensive systematic review and meta-analysis published in JMIR Mental Health found that psychiatric treatment conducted via telemedicine showed comparable effectiveness to in-person modality for posttraumatic stress disorder, mood disorders, and anxiety disorders.

Your first session is usually focused on getting to know each other and setting goals. Common steps include:

• Reviewing confidentiality and how online therapy works

• Discussing your concerns, history, and what brought you to therapy

• Setting short- and long-term goals

• Testing the technology (e.g., audio/video, comfort with the platform)

• Asking any questions about the therapist's approach

You won't have to share everything at once—it's okay to go at your own pace.

Online therapy may be a good fit if you:

• Prefer the convenience of home sessions or have mobility or scheduling challenges

• Feel comfortable communicating over video or phone

• Want access to more therapist options outside your immediate area

Yes, in many cases. Most major insurance plans in Texas and New Jersey cover online therapy (telehealth) similarly to in-person sessions, especially since coverage expanded after the COVID-19 pandemic. Coverage depends on your specific plan—co-pays, deductibles, and in-network requirements may still apply.

To learn more about our accepted insurance plans and self-pay rates, visit our Rates & Insurance page.

Yes. Your privacy is very important to us. All sessions are conducted on a secure, HIPAA-compliant platform to ensure that your information and conversations remain completely confidential.

Find a quiet, private space where you feel comfortable and won't be interrupted. It can help to have a notebook or something to drink nearby, and most importantly… just come as you are! There's no need to prepare anything special.

Life happens! If you need to reschedule or cancel, just let us know as soon as possible. Our policy requires 24-hour notice to avoid a late cancellation fee, and we'll always do our best to find a new time that works for you.

Most clients start with weekly sessions to build consistency and momentum. As you begin to feel more grounded and confident, we can adjust the frequency to fit your needs and goals.

Yes. Research shows that online therapy for depression is just as effective as in-person therapy, especially when using evidence-based approaches like CBT.